Training Progress : Cable One-Arm Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2022-08-08 35 kg 651 Day(s)
Last Date : 1RM : Result
2024-05-19 54.59 kg Increase 56.0 %
Logs For : Cable One-Arm Seated Row

2024-05-19

Set 1 : 25x20

Set 2 : 32x15

Set 3 : 39x12


1RM: 54.59

2024-05-10

Set 1 : 25x12

Set 2 : 32x12

Set 3 : 39x12


1RM: 54.59

2024-04-22

Set 1 : 18x12

Set 2 : 18x12

Set 3 : 20x12


1RM: 28

2023-10-03

Set 1 : 11x12

Set 2 : 11x12

Set 3 : 18x10

Set 4 : 25x10


1RM: 33.33

2023-08-28

Set 1 : 18x12

Set 2 : 18x12

Set 3 : 18x6


1RM: 25.2