We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable One-Arm Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-08-08 |
35 kg |
651 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-19 |
54.59 kg |
Increase 56.0 % |
|
Set 1 : 25x20
Set 2 : 32x15
Set 3 : 39x12
Set 1 : 25x12
Set 2 : 32x12
Set 3 : 39x12
Set 1 : 18x12
Set 2 : 18x12
Set 3 : 20x12
Set 1 : 11x12
Set 2 : 11x12
Set 3 : 18x10
Set 4 : 25x10
Set 1 : 18x12
Set 2 : 18x12
Set 3 : 18x6
|
|
|
|