Training Progress : Cable Rope Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2023-05-02 44.8 kg 365 Day(s)
Last Date : 1RM : Result
2024-04-30 48 kg Increase 7.1 %
Logs For : Cable Rope Seated Row

2024-04-30

Set 1 : 32x15

Set 2 : 32x15

Set 3 : 32x15


1RM: 48

2024-04-29

Set 1 : 32x15

Set 2 : 32x15


1RM: 48

2024-04-23

Set 1 : 32x15

Set 2 : 32x15

Set 3 : 32x15


1RM: 48

2024-04-22

Set 1 : 32x15

Set 2 : 32x15

Set 3 : 32x15


1RM: 48

2024-04-12

Set 1 : 25x20

Set 2 : 32x20


1RM: 53.33