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Training Progress : Cable Rope Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-05-02 |
44.8 kg |
365 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
48 kg |
Increase 7.1 % |
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Set 1 : 32x15
Set 2 : 32x15
Set 3 : 32x15
Set 1 : 32x15
Set 2 : 32x15
Set 1 : 32x15
Set 2 : 32x15
Set 3 : 32x15
Set 1 : 32x15
Set 2 : 32x15
Set 3 : 32x15
Set 1 : 25x20
Set 2 : 32x20
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