We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Lower Chest Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-12-30 |
14 kg |
2691 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-12 |
18.66 kg |
Increase 33.3 % |
|
Set 1 : 9x12
Set 2 : 14x10
Set 3 : 14x10
Set 1 : 14x12
Set 2 : 14x12
Set 3 : 18x10
Set 1 : 14x12
Set 2 : 18x12
Set 3 : 18x12
Set 1 : 9x12
Set 2 : 11x12
Set 3 : 14x12
|
|
|
|