Training Progress : Dumbbell Bench Press (Palms in) 1RM ( kg) :
Start Date 1RM : Duration
2017-01-05 16.79 kg 2691 Day(s)
Last Date : 1RM : Result
2024-05-18 24 kg Increase 42.9 %
Logs For : Dumbbell Bench Press (Palms in)

2024-05-18

Set 1 : 14x15


1RM: 21

2024-05-18

Set 1 : 12x12

Set 2 : 14x10

Set 3 : 16x15


1RM: 24

2024-05-15

Set 1 : 14x20

Set 2 : 16x15

Set 3 : 18x14


1RM: 26.4

2024-05-12

Set 1 : 14x20

Set 2 : 14x20

Set 3 : 14x20


1RM: 23.33

2024-05-05

Set 1 : 12x20

Set 2 : 12x20

Set 3 : 14x20


1RM: 23.33