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Training Progress : Dumbbell One-Arm Wrist Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-26 |
9 kg |
1580 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-22 |
15 kg |
Increase 66.7 % |
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Set 1 : 10x15
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 8x12
Set 2 : 8x12
Set 3 : 8x12
Set 1 : 9x12
Set 2 : 12x12
Set 3 : 12x12
Set 1 : 9x12
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 12x12
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