Training Progress : Dumbbell One-Arm Wrist Curl 1RM ( kg) :
Start Date 1RM : Duration
2019-04-26 9 kg 1580 Day(s)
Last Date : 1RM : Result
2023-08-22 15 kg Increase 66.7 %
Logs For : Dumbbell One-Arm Wrist Curl

2023-08-22

Set 1 : 10x15

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 15

2023-08-08

Set 1 : 8x12

Set 2 : 8x12

Set 3 : 8x12


1RM: 11.2

2023-07-23

Set 1 : 9x12

Set 2 : 12x12

Set 3 : 12x12


1RM: 16.79

2023-07-02

Set 1 : 9x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2023-06-18

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 12x12


1RM: 16.79