Training Progress : Dumbbell Hammer Curl 1RM ( kg) :
Start Date 1RM : Duration
2014-11-09 16 kg 3471 Day(s)
Last Date : 1RM : Result
2024-05-10 26.66 kg Increase 66.6 %
Logs For : Dumbbell Hammer Curl

2024-05-10

Set 1 : 12x20

Set 2 : 16x20

Set 3 : 16x20


1RM: 26.66

2024-03-01

Set 1 : 14x20

Set 2 : 16x16

Set 3 : 16x16


1RM: 24.53

2024-01-10

Set 1 : 14x12

Set 2 : 14x12

Set 3 : 14x12


1RM: 19.59

2023-08-17

Set 1 : 12x12

Set 2 : 14x16

Set 3 : 16x12

Set 4 : 14x16


1RM: 22.4

2023-06-11

Set 1 : 14x10

Set 2 : 12x13

Set 3 : 12x12

Set 4 : 12x12


1RM: 18.66