Training Progress : Dumbbell One-Arm Reverse Curl 1RM ( kg) :
Start Date 1RM : Duration
2023-08-23 23.33 kg 194 Day(s)
Last Date : 1RM : Result
2024-03-03 13.2 kg Decrease -43.4 %
Logs For : Dumbbell One-Arm Reverse Curl

2024-03-03

Set 1 : 4x40

Set 2 : 5x40

Set 3 : 6x36


1RM: 13.2

2024-03-02

Set 1 : 4x20

Set 2 : 6x20

Set 3 : 6x20


1RM: 10

2024-03-02

Set 1 : 4x20

Set 2 : 6x20

Set 3 : 6x20


1RM: 10

2023-08-23

Set 1 : 14x20


1RM: 23.33