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Training Progress : Rudern sitzend eng 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-03-13 |
67.5 kg |
1 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-13 |
67.5 kg |
Change 0.0 % |
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Set 1 : 32x12
Set 2 : 39x12
Set 3 : 45x15
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