Training Progress : Machine Single-Leg Press 1RM ( kg) :
Start Date 1RM : Duration
2014-10-27 56 kg 3415 Day(s)
Last Date : 1RM : Result
2024-03-02 60 kg Increase 7.1 %
Logs For : Machine Single-Leg Press

2024-03-02

Set 1 : 0x12

Set 2 : 40x14

Set 3 : 40x15


1RM: 60

2024-01-29

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2024-01-12

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2023-12-24

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2023-11-22

Set 1 : 30x12

Set 2 : 30x12

Set 3 : 30x12


1RM: 42