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Training Progress : Machine Single-Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-27 |
56 kg |
3415 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-02 |
60 kg |
Increase 7.1 % |
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Set 1 : 0x12
Set 2 : 40x14
Set 3 : 40x15
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
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