We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-01-05 |
11.39 kg |
465 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-13 |
12.6 kg |
Increase 10.6 % |
|
Set 1 : 9x12
Set 2 : 9x12
Set 3 : 9x12
Set 1 : 9x6
Set 2 : 9x6
Set 3 : 4.5x12
Set 1 : 9x12
Set 2 : 9x12
Set 3 : 4.5x12
Set 4 : 4.5x12
Set 1 : 4.5x12
Set 2 : 9x6
Set 3 : 9x6
Set 1 : 4.5x12
Set 2 : 9x6
Set 3 : 9x5
|
|
|
|