Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( kg) :
Start Date 1RM : Duration
2023-02-22 8.39 kg 370 Day(s)
Last Date : 1RM : Result
2024-02-26 9.79 kg Increase 16.7 %
Logs For : Dumbbell Bent-Over Reverse Fly

2024-02-26

Set 1 : 5x12

Set 2 : 6x12

Set 3 : 7x12


1RM: 9.79

2023-06-16

Set 1 : 6x12

Set 2 : 6x12

Set 3 : 6x12

Set 4 : 6x12


1RM: 8.39

2023-02-22

Set 1 : 5x12

Set 2 : 5x15

Set 3 : 6x12

Set 4 : 6x12


1RM: 8.39