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Training Progress : Barbell Reverse Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-03-20 |
30 kg |
427 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-19 |
28 kg |
Decrease -6.7 % |
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Set 1 : 15x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 15x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 15x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
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