We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-11-18 |
23.43 kg |
3105 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
31.66 kg |
Increase 35.1 % |
|
Set 1 : 20x12
Set 2 : 25x8
Set 3 : 25x8
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 20x12
Set 2 : 25x9
Set 3 : 30x6
Set 4 : 30x7
Set 1 : 20x12
Set 2 : 25x12
Set 3 : 30x6
Set 4 : 30x7
Set 5 : 30x7
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 25x6
Set 4 : 25x7
Set 5 : 25x8
|
|
|
|