Training Progress : Dumbbell Alternating Hammer Curl 1RM ( kg) :
Start Date 1RM : Duration
2016-02-26 7 kg 2994 Day(s)
Last Date : 1RM : Result
2024-05-07 24.99 kg Increase 257.0 %
Logs For : Dumbbell Alternating Hammer Curl

2024-05-07

Set 1 : 10x20

Set 2 : 15x20

Set 3 : 15x20


1RM: 24.99

2024-04-22

Set 1 : 10x20

Set 2 : 12x20

Set 3 : 12x20


1RM: 20

2024-04-15

Set 1 : 14x20

Set 2 : 14x20

Set 3 : 14x20


1RM: 23.33

2024-04-14

Set 1 : 12x20

Set 2 : 14x20

Set 3 : 14x20


1RM: 23.33

2024-04-10

Set 1 : 12x20

Set 2 : 14x20

Set 3 : 14x16


1RM: 23.33