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Training Progress : Dumbbell Seated Dublin Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-01-20 |
25.33 kg |
43 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-02 |
25.33 kg |
Change 0.0 % |
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Set 1 : 14x12
Set 2 : 16x12
Set 3 : 20x8
Set 1 : 14x12
Set 2 : 16x12
Set 3 : 20x8
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