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Training Progress : Dumbbell Wrist Curl (Palms Up) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-20 |
12 kg |
1003 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
28 kg |
Increase 133.3 % |
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Set 1 : 12x30
Set 2 : 14x30
Set 3 : 14x30
Set 1 : 12x24
Set 2 : 14x30
Set 3 : 14x30
Set 1 : 10x24
Set 2 : 12x30
Set 3 : 14x30
Set 1 : 10x24
Set 2 : 12x30
Set 3 : 14x30
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 12x20
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