Training Progress : Dumbbell Wrist Curl (Palms Up) 1RM ( kg) :
Start Date 1RM : Duration
2021-08-20 12 kg 1003 Day(s)
Last Date : 1RM : Result
2024-05-18 28 kg Increase 133.3 %
Logs For : Dumbbell Wrist Curl (Palms Up)

2024-05-18

Set 1 : 12x30

Set 2 : 14x30

Set 3 : 14x30


1RM: 28

2024-05-17

Set 1 : 12x24

Set 2 : 14x30

Set 3 : 14x30


1RM: 28

2024-05-16

Set 1 : 10x24

Set 2 : 12x30

Set 3 : 14x30


1RM: 28

2024-05-15

Set 1 : 10x24

Set 2 : 12x30

Set 3 : 14x30


1RM: 28

2024-05-12

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 12x20


1RM: 20