Training Progress : Barbell Squat 1RM ( kg) :
Start Date 1RM : Duration
2014-09-07 66.66 kg 3543 Day(s)
Last Date : 1RM : Result
2024-05-19 84 kg Increase 26.0 %
Logs For : Barbell Squat

2024-05-19

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2024-05-18

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 60x12

Set 4 : 60x10


1RM: 84

2024-05-17

Set 1 : 40x12

Set 2 : 60x12

Set 3 : 80x10

Set 4 : 80x10


1RM: 106.66

2024-05-12

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2024-05-11

Set 1 : 30x12

Set 2 : 40x12

Set 3 : 60x12

Set 4 : 70x12


1RM: 98