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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-07 |
66.66 kg |
3543 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-19 |
84 kg |
Increase 26.0 % |
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Set 1 : 40x12
Set 2 : 40x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 60x12
Set 4 : 60x10
Set 1 : 40x12
Set 2 : 60x12
Set 3 : 80x10
Set 4 : 80x10
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 60x12
Set 4 : 70x12
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