Training Progress : Bodyweight Lunge Rep Max :
Start Date 1RM : Duration
2022-06-23 16 kg 679 Day(s)
Last Date : 1RM : Result
2024-05-01 15 kg Decrease -6.3 %
Logs For : Bodyweight Lunge

2024-05-01

Set 1 : 10x10

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2024-04-20

Set 1 : 10x10

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2024-03-31

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x12


Rep Max: 12

2024-03-12

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2023-06-17

Set 1 : 10x8

Set 2 : 10x10

Set 3 : 10x12


Rep Max: 12