Training Progress : Bodyweight Side Lunge Rep Max :
Start Date 1RM : Duration
2014-10-20 20 kg 3495 Day(s)
Last Date : 1RM : Result
2024-05-14 20 kg Change 0.0 %
Logs For : Bodyweight Side Lunge

2024-05-14

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-05-10

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-04-13

Set 1 : 10x20

Set 2 : 10x20


Rep Max: 20

2024-04-07

Set 1 : 10x12

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-02-25

Set 1 : 10x16

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 20