Training Progress : Bodyweight Walking Lunge Rep Max :
Start Date 1RM : Duration
2023-08-06 18 kg 282 Day(s)
Last Date : 1RM : Result
2024-05-13 20 kg Increase 11.1 %
Logs For : Bodyweight Walking Lunge

2024-05-13

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-04-30

Set 1 : 10x18

Set 2 : 10x18

Set 3 : 10x24


Rep Max: 24

2024-01-14

Set 1 : 10x18

Set 2 : 10x19

Set 3 : 10x19


Rep Max: 19

2023-12-02

Set 1 : 10x18

Set 2 : 10x18

Set 3 : 10x18


Rep Max: 18

2023-08-29

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20