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Training Progress : Bodyweight Walking Lunge Rep Max :
Start Date |
1RM : |
Duration |
2023-08-06 |
18 kg |
282 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
20 kg |
Increase 11.1 % |
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Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x18
Set 2 : 10x18
Set 3 : 10x24
Set 1 : 10x18
Set 2 : 10x19
Set 3 : 10x19
Set 1 : 10x18
Set 2 : 10x18
Set 3 : 10x18
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
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