Training Progress : Bodyweight Calf Raise Rep Max :
Start Date 1RM : Duration
2017-06-10 15 kg 2535 Day(s)
Last Date : 1RM : Result
2024-05-18 25 kg Increase 66.7 %
Logs For : Bodyweight Calf Raise

2024-05-18

Set 1 : 5x25

Set 2 : 5x25

Set 3 : 5x25


Rep Max: 25

2024-05-18

Set 1 : 5x25

Set 2 : 5x25

Set 3 : 5x25


Rep Max: 25

2024-05-15

Set 1 : 5x20

Set 2 : 5x20

Set 3 : 5x20


Rep Max: 20

2024-05-14

Set 1 : 5x20

Set 2 : 5x20

Set 3 : 5x20

Set 4 : 5x30


Rep Max: 30

2024-05-13

Set 1 : 5x20

Set 2 : 5x20

Set 3 : 5x30

Set 4 : 5x30

Set 5 : 5x30


Rep Max: 30