Training Progress : Dumbbell Wrist Curl (Palms Down) 1RM ( kg) :
Start Date 1RM : Duration
2021-08-20 6 kg 934 Day(s)
Last Date : 1RM : Result
2024-03-10 10 kg Increase 66.7 %
Logs For : Dumbbell Wrist Curl (Palms Down)

2024-03-10

Set 1 : 5x20

Set 2 : 5x20

Set 3 : 6x20


1RM: 10

2024-01-02

Set 1 : 4x20

Set 2 : 4x20

Set 3 : 4x20


1RM: 6.66

2023-09-18

Set 1 : 4x20

Set 2 : 6x15

Set 3 : 6x15


1RM: 9

2023-08-17

Set 1 : 5x20

Set 2 : 6x15

Set 3 : 7x12

Set 4 : 7x12


1RM: 9.79

2023-08-12

Set 1 : 4x15

Set 2 : 4x15

Set 3 : 5x15


1RM: 7.5