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Training Progress : Dumbbell Wrist Curl (Palms Down) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-20 |
6 kg |
934 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-10 |
10 kg |
Increase 66.7 % |
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Set 1 : 5x20
Set 2 : 5x20
Set 3 : 6x20
Set 1 : 4x20
Set 2 : 4x20
Set 3 : 4x20
Set 1 : 4x20
Set 2 : 6x15
Set 3 : 6x15
Set 1 : 5x20
Set 2 : 6x15
Set 3 : 7x12
Set 4 : 7x12
Set 1 : 4x15
Set 2 : 4x15
Set 3 : 5x15
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