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Training Progress : Cable Rope Lat Pulldown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-12-14 |
35 kg |
2700 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-05 |
62.99 kg |
Increase 80.0 % |
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Set 1 : 32x12
Set 2 : 32x12
Set 3 : 45x12
Set 4 : 45x12
Set 5 : 45x10
Set 1 : 32x12
Set 2 : 32x12
Set 3 : 32x12
Set 1 : 30.0x12
Set 2 : 40.0x8
Set 1 : 30.0x12
Set 2 : 40.0x10
Set 1 : 30.0x12
Set 2 : 40.0x10
Set 3 : 40.0x9
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