Training Progress : Cable Rope Lat Pulldown 1RM ( kg) :
Start Date 1RM : Duration
2016-12-14 35 kg 2700 Day(s)
Last Date : 1RM : Result
2024-05-05 62.99 kg Increase 80.0 %
Logs For : Cable Rope Lat Pulldown

2024-05-05

Set 1 : 32x12

Set 2 : 32x12

Set 3 : 45x12

Set 4 : 45x12

Set 5 : 45x10


1RM: 62.99

2022-08-20

Set 1 : 32x12

Set 2 : 32x12

Set 3 : 32x12


1RM: 44.8

2017-05-18

Set 1 : 30.0x12

Set 2 : 40.0x8


1RM: 50.66

2017-05-10

Set 1 : 30.0x12

Set 2 : 40.0x10


1RM: 53.33

2017-04-25

Set 1 : 30.0x12

Set 2 : 40.0x10

Set 3 : 40.0x9


1RM: 53.33