We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Reverse Lat Pulldown (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-14 |
52.5 kg |
3532 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
78.66 kg |
Increase 49.8 % |
|
Set 1 : 39x12
Set 2 : 52x10
Set 3 : 59x10
Set 1 : 32x12
Set 2 : 45x12
Set 1 : 39x12
Set 2 : 52x8
Set 3 : 59x6
Set 1 : 30x12
Set 2 : 40x10
|
|
|
|