Training Progress : Machine Reverse Lat Pulldown (Close Grip) 1RM ( kg) :
Start Date 1RM : Duration
2014-09-14 52.5 kg 3532 Day(s)
Last Date : 1RM : Result
2024-05-15 78.66 kg Increase 49.8 %
Logs For : Machine Reverse Lat Pulldown (Close Grip)

2024-05-15

Set 1 : 39x12

Set 2 : 52x10

Set 3 : 59x10


1RM: 78.66

2024-04-21

Set 1 : 32x12

Set 2 : 45x12


1RM: 62.99

2022-08-01

Set 1 : 39x12

Set 2 : 52x8

Set 3 : 59x6


1RM: 70.8

2017-10-16

Set 1 : 30x12

Set 2 : 40x10


1RM: 53.33

2017-10-10

Set 1 : 45x8

Set 2 : 50x8


1RM: 63.33