We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Kneeling Wrist Curl (Palms Up) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-20 |
0 kg |
966 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-11 |
24.99 kg |
Change 0.0 % |
|
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 1 : 15x20
Set 2 : 20x20
Set 3 : 20x20
Set 1 : 15x20
Set 2 : 20x18
Set 3 : 20x25
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
|
|
|
|