Training Progress : Barbell Kneeling Wrist Curl (Palms Up) 1RM ( kg) :
Start Date 1RM : Duration
2021-08-20 0 kg 966 Day(s)
Last Date : 1RM : Result
2024-04-11 24.99 kg Change 0.0 %
Logs For : Barbell Kneeling Wrist Curl (Palms Up)

2024-04-11

Set 1 : 15x20

Set 2 : 15x20

Set 3 : 15x20


1RM: 24.99

2024-03-14

Set 1 : 15x20

Set 2 : 15x20

Set 3 : 15x20


1RM: 24.99

2024-03-13

Set 1 : 15x20

Set 2 : 20x20

Set 3 : 20x20


1RM: 33.33

2024-02-19

Set 1 : 15x20

Set 2 : 20x18

Set 3 : 20x25


1RM: 36.66

2024-01-17

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28