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Training Progress : Lat pulldown am Gerät Breit
1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-04-15 |
82.6 kg |
30 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
92.4 kg |
Increase 11.9 % |
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Set 1 : 39x15
Set 2 : 45x15
Set 3 : 52x15
Set 4 : 66x12
Set 1 : 45x12
Set 2 : 52x10
Set 3 : 66x10
Set 1 : 45x12
Set 2 : 59x10
Set 3 : 66x10
Set 1 : 45x12
Set 2 : 52x10
Set 3 : 54x10
Set 1 : 39x12
Set 2 : 45x10
Set 3 : 52x10
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