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Training Progress : Latziehen enger Griff neutrales Griffstück (zum Bauch)
1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-04-15 |
44.8 kg |
25 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
69.33 kg |
Increase 54.8 % |
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Set 1 : 39x12
Set 2 : 45x12
Set 3 : 52x10
Set 1 : 39x12
Set 2 : 45x12
Set 3 : 52x8
Set 1 : 32x12
Set 2 : 32x12
Set 3 : 32x12
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