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Training Progress : Machine Leg Press (Narrow Stance) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-04-30 |
283.2 kg |
14 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
252.99 kg |
Decrease -10.7 % |
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Set 1 : 75x20
Set 2 : 120x15
Set 3 : 143x15
Set 4 : 154x16
Set 5 : 165x16
Set 1 : 97x20
Set 2 : 120x15
Set 3 : 143x16
Set 4 : 154x16
Set 5 : 177x18
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