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Training Progress : Machine Calf Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-02 |
70 kg |
2191 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-31 |
330 kg |
Increase 371.4 % |
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Set 1 : 100x15
Set 2 : 180x15
Set 3 : 220x15
Set 1 : 100x15
Set 2 : 150x12
Set 3 : 190x12
Set 4 : 190x12
Set 1 : 100x15
Set 2 : 140x15
Set 3 : 180x15
Set 4 : 210x15
Set 1 : 80x12
Set 2 : 120x12
Set 3 : 160x12
Set 4 : 180x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
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