Training Progress : Machine Calf Press 1RM ( kg) :
Start Date 1RM : Duration
2018-04-02 70 kg 2191 Day(s)
Last Date : 1RM : Result
2024-03-31 330 kg Increase 371.4 %
Logs For : Machine Calf Press

2024-03-31

Set 1 : 100x15

Set 2 : 180x15

Set 3 : 220x15


1RM: 330

2024-01-21

Set 1 : 100x15

Set 2 : 150x12

Set 3 : 190x12

Set 4 : 190x12


1RM: 266

2024-01-13

Set 1 : 100x15

Set 2 : 140x15

Set 3 : 180x15

Set 4 : 210x15


1RM: 315

2023-12-14

Set 1 : 80x12

Set 2 : 120x12

Set 3 : 160x12

Set 4 : 180x12


1RM: 251.99

2023-10-31

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70