Training Progress : Machine Assisted Pull-Up 1RM ( kg) :
Start Date 1RM : Duration
2018-01-30 42 kg 2295 Day(s)
Last Date : 1RM : Result
2024-05-12 25.33 kg Decrease -39.7 %
Logs For : Machine Assisted Pull-Up

2024-05-12

Set 1 : 20x8

Set 2 : 6.8x5

Set 3 : 6.8x5


1RM: 25.33

2024-04-24

Set 1 : 6.8x8

Set 2 : 6.8x7

Set 3 : 6.8x7


1RM: 8.61

2024-04-13

Set 1 : 34x12

Set 2 : 27.2x12

Set 3 : 20.4x12

Set 4 : 13.8x6


1RM: 47.59

2024-03-09

Set 1 : 20x8

Set 2 : 20x8

Set 3 : 20x8


1RM: 25.33

2024-03-04

Set 1 : 20x8

Set 2 : 20x8

Set 3 : 13.6x6


1RM: 25.33