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Training Progress : Machine Assisted Pull-Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-01-30 |
42 kg |
2295 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-12 |
25.33 kg |
Decrease -39.7 % |
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Set 1 : 20x8
Set 2 : 6.8x5
Set 3 : 6.8x5
Set 1 : 6.8x8
Set 2 : 6.8x7
Set 3 : 6.8x7
Set 1 : 34x12
Set 2 : 27.2x12
Set 3 : 20.4x12
Set 4 : 13.8x6
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 13.6x6
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