Training Progress : Machine Lat Pulldown 1RM ( kg) :
Start Date 1RM : Duration
2017-02-04 101.33 kg 2650 Day(s)
Last Date : 1RM : Result
2024-05-07 89.33 kg Decrease -11.8 %
Logs For : Machine Lat Pulldown

2024-05-07

Set 1 : 45x14

Set 2 : 63x9

Set 3 : 67x10


1RM: 89.33

2024-03-07

Set 1 : 50x15

Set 2 : 90x12

Set 3 : 110x10


1RM: 146.66

2024-01-16

Set 1 : 50x15

Set 2 : 90x12

Set 3 : 110x10

Set 4 : 110x8


1RM: 146.66

2024-01-10

Set 1 : 50x15

Set 2 : 100x15

Set 3 : 100x15


1RM: 150

2024-01-05

Set 1 : 40x15

Set 2 : 80x12

Set 3 : 80x12


1RM: 112