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Training Progress : Hack Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-12-04 |
70 kg |
2568 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-15 |
120 kg |
Increase 71.4 % |
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Set 1 : 40x12
Set 2 : 80x12
Set 3 : 80x15
Set 1 : 40x12
Set 2 : 80x12
Set 3 : 100x15
Set 1 : 40x12
Set 2 : 80x12
Set 3 : 100x15
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 100x12
Set 4 : 120x12
Set 5 : 130x12
Set 1 : 50x12
Set 2 : 70x12
Set 3 : 90x12
Set 4 : 110x12
Set 5 : 130x12
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