Training Progress : Hack Squat 1RM ( kg) :
Start Date 1RM : Duration
2016-12-04 70 kg 2568 Day(s)
Last Date : 1RM : Result
2023-12-15 120 kg Increase 71.4 %
Logs For : Hack Squat

2023-12-15

Set 1 : 40x12

Set 2 : 80x12

Set 3 : 80x15


1RM: 120

2019-06-01

Set 1 : 40x12

Set 2 : 80x12

Set 3 : 100x15


1RM: 150

2018-11-10

Set 1 : 40x12

Set 2 : 80x12

Set 3 : 100x15


1RM: 150

2018-11-10

Set 1 : 70x12

Set 2 : 70x12

Set 3 : 100x12

Set 4 : 120x12

Set 5 : 130x12


1RM: 182

2018-10-31

Set 1 : 50x12

Set 2 : 70x12

Set 3 : 90x12

Set 4 : 110x12

Set 5 : 130x12


1RM: 182