Training Progress : Machine Inner Chest Press 1RM ( kg) :
Start Date 1RM : Duration
2016-12-30 66.66 kg 2622 Day(s)
Last Date : 1RM : Result
2024-03-04 88 kg Increase 32.0 %
Logs For : Machine Inner Chest Press

2024-03-04

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 80x3

Set 4 : 40x12


1RM: 88

2024-01-09

Set 1 : 30x15

Set 2 : 40x12

Set 3 : 60x10

Set 4 : 60x10


1RM: 80

2023-11-15

Set 1 : 36x15

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2023-10-18

Set 1 : 18x15

Set 2 : 36x15

Set 3 : 50x15


1RM: 75

2016-12-30

Set 1 : 50.0x10

Set 2 : 50.0x10

Set 3 : 50.0x10

Set 4 : 50.0x10

Set 5 : 50.0x10


1RM: 66.66