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Training Progress : Machine Inner Chest Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-12-30 |
66.66 kg |
2622 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-04 |
88 kg |
Increase 32.0 % |
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Set 1 : 40x12
Set 2 : 40x12
Set 3 : 80x3
Set 4 : 40x12
Set 1 : 30x15
Set 2 : 40x12
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 36x15
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 18x15
Set 2 : 36x15
Set 3 : 50x15
Set 1 : 50.0x10
Set 2 : 50.0x10
Set 3 : 50.0x10
Set 4 : 50.0x10
Set 5 : 50.0x10
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