Training Progress : Machine Iso Lateral High Row 1RM ( kg) :
Start Date 1RM : Duration
2024-04-22 140 kg 1 Day(s)
Last Date : 1RM : Result
2024-04-22 140 kg Change 0.0 %
Logs For : Machine Iso Lateral High Row

2024-04-22

Set 1 : 50x15

Set 2 : 50x15

Set 3 : 100x12

Set 4 : 100x12

Set 5 : 100x12


1RM: 140