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Training Progress : Cable Seated Overhead Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-08-12 |
25.2 kg |
156 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-14 |
24 kg |
Decrease -4.8 % |
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Set 1 : 9x12
Set 2 : 14x12
Set 3 : 18x10
Set 1 : 14x10
Set 2 : 14x10
Set 3 : 14x10
Set 1 : 14x10
Set 2 : 18x12
Set 3 : 18x12
Set 1 : 9x12
Set 2 : 14x12
Set 3 : 14x16
Set 1 : 14x12
Set 2 : 18x12
Set 3 : 18x12
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