Training Progress : Cable Seated Overhead Curl 1RM ( kg) :
Start Date 1RM : Duration
2023-08-12 25.2 kg 156 Day(s)
Last Date : 1RM : Result
2024-01-14 24 kg Decrease -4.8 %
Logs For : Cable Seated Overhead Curl

2024-01-14

Set 1 : 9x12

Set 2 : 14x12

Set 3 : 18x10


1RM: 24

2023-11-05

Set 1 : 14x10

Set 2 : 14x10

Set 3 : 14x10


1RM: 18.66

2023-10-31

Set 1 : 14x10

Set 2 : 18x12

Set 3 : 18x12


1RM: 25.2

2023-10-07

Set 1 : 9x12

Set 2 : 14x12

Set 3 : 14x16


1RM: 21.46

2023-09-02

Set 1 : 14x12

Set 2 : 18x12

Set 3 : 18x12


1RM: 25.2