Training Progress : Machine Squat 1RM ( kg) :
Start Date 1RM : Duration
2023-12-12 70 kg 87 Day(s)
Last Date : 1RM : Result
2024-03-07 70 kg Change 0.0 %
Logs For : Machine Squat

2024-03-07

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2024-01-05

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2023-12-12

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70