Training Progress : Machine Single-Leg Calf Press 1RM ( kg) :
Start Date 1RM : Duration
2014-11-02 53.33 kg 3368 Day(s)
Last Date : 1RM : Result
2024-01-21 70 kg Increase 31.3 %
Logs For : Machine Single-Leg Calf Press

2024-01-21

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2022-09-05

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12

Set 5 : 40x12


1RM: 56

2017-06-29

Set 1 : 20.0x12

Set 2 : 30.0x12

Set 3 : 30.0x15


1RM: 45

2015-11-04

Set 1 : 60.0x12

Set 2 : 60.0x12

Set 3 : 50.0x15


1RM: 84

2014-11-09

Set 1 : 40.0x12

Set 2 : 40.0x10

Set 3 : 40.0x10


1RM: 56