Training Progress : Machine Leg Press 1RM ( kg) :
Start Date 1RM : Duration
2014-09-07 251.99 kg 3541 Day(s)
Last Date : 1RM : Result
2024-05-17 308 kg Increase 22.2 %
Logs For : Machine Leg Press

2024-05-17

Set 1 : 140x12

Set 2 : 180x12

Set 3 : 220x12


1RM: 308

2024-05-11

Set 1 : 100x15

Set 2 : 150x15

Set 3 : 190x12

Set 4 : 230x12


1RM: 322

2024-05-09

Set 1 : 100x12

Set 2 : 140x12

Set 3 : 180x12


1RM: 251.99

2024-05-04

Set 1 : 100x12

Set 2 : 140x12

Set 3 : 180x12


1RM: 251.99

2024-04-29

Set 1 : 100x12

Set 2 : 140x12

Set 3 : 140x12


1RM: 196