Training Progress : Dumbbell Seated Wrist Curl 1RM ( kg) :
Start Date 1RM : Duration
2023-02-22 12 kg 380 Day(s)
Last Date : 1RM : Result
2024-03-07 16.66 kg Increase 38.8 %
Logs For : Dumbbell Seated Wrist Curl

2024-03-07

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 9x20


1RM: 16.66

2024-01-05

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 9x20


1RM: 16.66

2023-12-12

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 9x20


1RM: 16.66

2023-12-03

Set 1 : 9x20

Set 2 : 9x20

Set 3 : 9x20


1RM: 14.99

2023-10-31

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 12x20


1RM: 20