We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Alternating Front Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-24 |
8.33 kg |
3450 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-04 |
10.73 kg |
Increase 28.8 % |
|
Set 1 : 5x20
Set 2 : 6x20
Set 3 : 7x16
Set 1 : 5x20
Set 2 : 6x20
Set 3 : 7x20
Set 1 : 5x20
Set 2 : 6x20
Set 3 : 7x20
Set 1 : 5x20
Set 2 : 5x20
Set 3 : 5x20
Set 1 : 5x20
Set 2 : 6x20
Set 3 : 7x20
|
|
|
|