Training Progress : Dumbbell Alternating Front Raise 1RM ( kg) :
Start Date 1RM : Duration
2014-09-24 8.33 kg 3450 Day(s)
Last Date : 1RM : Result
2024-03-04 10.73 kg Increase 28.8 %
Logs For : Dumbbell Alternating Front Raise

2024-03-04

Set 1 : 5x20

Set 2 : 6x20

Set 3 : 7x16


1RM: 10.73

2024-02-24

Set 1 : 5x20

Set 2 : 6x20

Set 3 : 7x20


1RM: 11.66

2024-01-07

Set 1 : 5x20

Set 2 : 6x20

Set 3 : 7x20


1RM: 11.66

2023-11-11

Set 1 : 5x20

Set 2 : 5x20

Set 3 : 5x20


1RM: 8.33

2023-10-01

Set 1 : 5x20

Set 2 : 6x20

Set 3 : 7x20


1RM: 11.66