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Training Progress : Cable One-Arm Tricep Pushdown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-11-15 |
7 kg |
3109 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-19 |
22.4 kg |
Increase 220.0 % |
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Set 1 : 14x12
Set 2 : 16x12
Set 3 : 16x12
Set 1 : 14x12
Set 2 : 18x12
Set 3 : 18x12
Set 4 : 14x12
Set 1 : 9x15
Set 2 : 14x12
Set 3 : 14x12
Set 1 : 4.5x15
Set 2 : 9x15
Set 3 : 14x12
Set 1 : 9x15
Set 2 : 11x12
Set 3 : 14x12
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