Training Progress : Cable One-Arm Tricep Pushdown 1RM ( kg) :
Start Date 1RM : Duration
2015-11-15 7 kg 3109 Day(s)
Last Date : 1RM : Result
2024-05-19 22.4 kg Increase 220.0 %
Logs For : Cable One-Arm Tricep Pushdown

2024-05-19

Set 1 : 14x12

Set 2 : 16x12

Set 3 : 16x12


1RM: 22.4

2024-05-17

Set 1 : 14x12

Set 2 : 18x12

Set 3 : 18x12

Set 4 : 14x12


1RM: 25.2

2024-04-24

Set 1 : 9x15

Set 2 : 14x12

Set 3 : 14x12


1RM: 19.59

2024-04-20

Set 1 : 4.5x15

Set 2 : 9x15

Set 3 : 14x12


1RM: 19.59

2023-08-21

Set 1 : 9x15

Set 2 : 11x12

Set 3 : 14x12


1RM: 19.59