Training Progress : Smith Machine Squat 1RM ( kg) :
Start Date 1RM : Duration
2014-10-01 80 kg 3476 Day(s)
Last Date : 1RM : Result
2024-04-06 70 kg Decrease -12.5 %
Logs For : Smith Machine Squat

2024-04-06

Set 1 : 50x12


1RM: 70

2024-03-30

Set 1 : 30x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2024-03-22

Set 1 : 40x15

Set 2 : 60x12

Set 3 : 80x12


1RM: 112

2024-03-20

Set 1 : 40x15

Set 2 : 60x12

Set 3 : 80x12


1RM: 112

2024-03-12

Set 1 : 40x15

Set 2 : 60x12

Set 3 : 80x12


1RM: 112