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Training Progress : Smith Machine Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-01 |
80 kg |
3476 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-06 |
70 kg |
Decrease -12.5 % |
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Set 1 : 30x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 40x15
Set 2 : 60x12
Set 3 : 80x12
Set 1 : 40x15
Set 2 : 60x12
Set 3 : 80x12
Set 1 : 40x15
Set 2 : 60x12
Set 3 : 80x12
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