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Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-12 |
20 kg |
3538 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-19 |
33.33 kg |
Increase 66.7 % |
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Set 1 : 18x12
Set 2 : 23x10
Set 3 : 25x10
Set 1 : 14x12
Set 2 : 18x12
Set 3 : 23x10
Set 1 : 14x12
Set 2 : 18x12
Set 3 : 23x10
Set 1 : 18x12
Set 2 : 23x12
Set 3 : 27x12
Set 1 : 18x12
Set 2 : 23x12
Set 3 : 27x12
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