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Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-12-30 |
56 kg |
2698 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-19 |
66.66 kg |
Increase 19.0 % |
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Set 1 : 20x15
Set 2 : 40x12
Set 3 : 40x20
Set 1 : 20x20
Set 2 : 40x12
Set 3 : 40x20
Set 1 : 20x20
Set 2 : 30x20
Set 3 : 30x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 30x20
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15
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