Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2016-12-30 56 kg 2698 Day(s)
Last Date : 1RM : Result
2024-05-19 66.66 kg Increase 19.0 %
Logs For : Machine Seated Calf Raise

2024-05-19

Set 1 : 20x15

Set 2 : 40x12

Set 3 : 40x20


1RM: 66.66

2024-05-17

Set 1 : 20x20

Set 2 : 40x12

Set 3 : 40x20


1RM: 66.66

2024-05-11

Set 1 : 20x20

Set 2 : 30x20

Set 3 : 30x20


1RM: 49.99

2024-05-09

Set 1 : 20x20

Set 2 : 20x20

Set 3 : 30x20


1RM: 49.99

2024-05-06

Set 1 : 25x15

Set 2 : 25x15

Set 3 : 25x15

Set 4 : 25x15


1RM: 37.5