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Training Progress : Machine Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-05-04 |
66.66 kg |
2553 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
66.66 kg |
Change 0.0 % |
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Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Set 1 : 40x20
Set 2 : 40x18
Set 3 : 40x20
Set 1 : 40x20
Set 2 : 40x18
Set 3 : 40x20
Set 1 : 10x20
Set 2 : 40x18
Set 3 : 40x20
Set 1 : 10x20
Set 2 : 40x18
Set 3 : 40x20
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