Training Progress : Machine Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2017-05-04 66.66 kg 2553 Day(s)
Last Date : 1RM : Result
2024-04-29 66.66 kg Change 0.0 %
Logs For : Machine Calf Raise

2024-04-29

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20


1RM: 66.66

2024-04-12

Set 1 : 40x20

Set 2 : 40x18

Set 3 : 40x20


1RM: 66.66

2024-01-27

Set 1 : 40x20

Set 2 : 40x18

Set 3 : 40x20


1RM: 66.66

2023-10-29

Set 1 : 10x20

Set 2 : 40x18

Set 3 : 40x20


1RM: 66.66

2023-04-10

Set 1 : 10x20

Set 2 : 40x18

Set 3 : 40x20


1RM: 66.66