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Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-20 |
31.66 kg |
3498 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
51.2 kg |
Increase 61.7 % |
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Set 1 : 18x15
Set 2 : 27x16
Set 3 : 32x18
Set 1 : 18x15
Set 2 : 27x12
Set 3 : 32x12
Set 1 : 18x15
Set 2 : 27x12
Set 3 : 32x12
Set 1 : 18x15
Set 2 : 23x15
Set 3 : 27x15
Set 1 : 18x16
Set 2 : 23x15
Set 3 : 27x15
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