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Training Progress : Barbell Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-06-11 |
20 kg |
6 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-16 |
25.33 kg |
Increase 26.7 % |
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Set 1 : 15x12
Set 2 : 15x12
Set 3 : 20x8
Set 1 : 10x15
Set 2 : 15x10
Set 3 : 10x4
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