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Training Progress : Cable Rope Overhead Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-08-16 |
24 kg |
638 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
47.59 kg |
Increase 98.3 % |
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Set 1 : 23x12
Set 2 : 29x12
Set 3 : 34x12
Set 1 : 18x15
Set 2 : 23x12
Set 3 : 23x12
Set 4 : 27x8
Set 5 : 27x8
Set 1 : 14x15
Set 2 : 18x12
Set 3 : 25x12
Set 1 : 18x15
Set 2 : 18x15
Set 3 : 23x12
Set 1 : 18x15
Set 2 : 27x15
Set 3 : 32x9
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