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Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-12-04 |
56 kg |
2722 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
117.6 kg |
Increase 110.0 % |
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Set 1 : 63x12
Set 2 : 77x12
Set 3 : 84x12
Set 1 : 63x10
Set 2 : 70x10
Set 3 : 84x10
Set 1 : 57x10
Set 2 : 70x10
Set 3 : 84x10
Set 1 : 50x10
Set 2 : 63x10
Set 3 : 70x10
Set 1 : 57x10
Set 2 : 57x10
Set 3 : 57x10
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