Training Progress : Smith Machine Incline Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2014-09-21 67.76 kg 3517 Day(s)
Last Date : 1RM : Result
2024-05-07 70 kg Increase 3.3 %
Logs For : Smith Machine Incline Bench Press

2024-05-07

Set 1 : 30x12

Set 2 : 40x12

Set 3 : 50x12


1RM: 70

2024-05-01

Set 1 : 20x12

Set 2 : 40x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2024-01-28

Set 1 : 20x12

Set 2 : 40x10

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2024-01-07

Set 1 : 20x12

Set 2 : 40x10

Set 3 : 60x8

Set 4 : 40x10


1RM: 76

2023-12-03

Set 1 : 20x12

Set 2 : 40x10

Set 3 : 50x7


1RM: 61.66